Ive thrown together a few helpful tips on nutrition as its a mine field out there. These tips will definitely get you started and pointed in the right direction. If you have any questions that my tips dont cover then please get in touch! I would love to hear from you

​

The Eatwell Plate based on a Balanced diet: 33%- Fruit & Veg, 33%- Rice & Bread, 15%- Dairy, 12%- Meat & Fish, 7%- Sweet & Fats.

The three following plates show how your diet changes depending on your training type and level of intensity.