Welcome to My
Profile
Name: Jenna Hooper
Age: 28
City: Bristol, England
Gym: To Be Disclosed
Profession: Personal Trainer
Qualifications:
Level 2 Reps Fitness Instruction, Level 3 Reps Personal Training & Nutrition, TRX Suspension Training.
Personal:
I have always loved fitness from flexibility to strength training and everything in between. Because of this I became a personal trainer, and turned my passion into an awesome career!
Each of my clients are individuals, its my job to find out what motivates them the most, and use that motivation to keep them going!
No matter what your goal is, I am confident that together we will make it your achievement!
My Specialties Include:
* Hypertrophy Training
* TRX Suspension Training
* Core Strength & Endurance Training
Types of training I offer:
Cardiovascular (Weight Loss) Training
Physical conditioning that exercises the heart, lungs and associated blood vessels’. In other words, when you do a CV session, you’re giving your heart, lungs and circulatory system, in addition to any other muscle groups that you use a good workout. CV exercise is extremely important because your CV system is effectively your body’s engine and without a strong engine you’ll be going nowhere, no matter how good your bodywork is!
Flexibilty Training
Flexibility is defined as the range of motion of your joints or the ability of your joints to move freely. It also refers to the mobility of your muscles, which allows for more movement around the joints. Good flexibility is an important part of the overall fitness profile. Good flexibility is also important for injury prevention. Stretching exercises can be used in injury rehabilitation, preparation for sport (warm up), and for recovery after exercise.
Hypertrophy (Strength) Training
Strength training is physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.
Body Building
Is the process of developing increased amount of muscle fiber while minimizing body fat levels. These two processes are usually done separately, as they both require either a large amount of strength training or a large amount of cardiovascular exercise. The developing of the physique in this way is typically for competitive exhibition.
Core Training
The progressive training of the musculature of the lumbar-pelvic hip complex and/or the TVA (transverse abdominis), which has a central role in posture and in stabilising the lumbar spine. Core training increases our ability to control the movement and position of the muscles of the central 'core' of the body which are responsible for posture and limb movement. These include the muscle groups of the lower back and abdomen. Good core stability will allow the sportsman/woman to maximize their sporting performance and minimise risk of injury. A well conditioned core will control and increase the power of muscle movement, resulting in more efficient coordinated limb movement and limiting potential injury by excessive or abnormal loads.
TRX Suspension Training
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to complete hundreds of exercises
Client Testimonials
